*344*81The plaintiffs, Brian Butler and Owen McCants, inmates supervised by the Massachusetts Department of Correction (department) and housed at MCI-Norfolk, each brought actions pro se challenging the consequences imposed on them pursuant to the department's "Program Engagement Strategy" (PES). The defendants filed motions to dismiss both complaints, which were allowed by two different judges. The plaintiffs appeal, alleging what we construe to be3 various constitutional infirmities in the PES program. We consolidated the cases for hearing in this court, and now affirm.
Background. PES program. In accordance with its mission to "promote public safety by managing offenders," the department established "appropriate programming in preparation for [inmates'] successful reentry into the community," such as the Sex Offender Treatment Program (SOTP). However, the department is unable to mandate participation in such programs. As a result, by 2012, a high percentage of offenders declined to attend recommended programs, spending their time in ways that did not address "the very issues that [would] decrease the likelihood that they recidivate."4 Nevertheless, these inmates enjoyed the same *82privileges as "program compliant" offenders, such as single rooms, housing seniority, and institutional jobs. In response, in December of 2013, the department announced it would implement PES, an incentivization structure for program participation.5 Under PES, privileges are awarded as incentives for inmates who voluntarily participate in programs and are withdrawn from inmates who refuse. The department notified inmates about PES by amending its institutional procedures, hosting informational sessions for inmates, and creating informational flyers. PES went into effect on January 1, 2014.
Butler. Butler was convicted in 1993 of aggravated rape, assault and battery by means of a dangerous weapon, and kidnapping. He was sentenced to twenty-five to thirty years for the aggravated rape and to concurrent eight to ten year terms on the remaining convictions. This court affirmed *345Butler's convictions and the Supreme Judicial Court denied further appellate review.6
Butler was, at all relevant times, an inmate at MCI-Norfolk. He became eligible to participate in SOTP classes, and the department recommended that he do so. In May of 2015, Butler was informed that his failure to attend SOTP classes would result in the imposition of PES consequences. Butler began attending a "preliminary" SOTP phase, but in September of 2015, he refused to participate further. Consequently, in accordance with PES protocol, he lost his seniority with respect to housing. On October 1, 2015, he was reassigned from the single room he had occupied for nineteen years to a double room, and his seniority date was changed to September 24, 2015.
McCants. McCants was convicted of rape of a child by force, kidnapping, assault with intent to rape, drugging for sexual intercourse, and assault and battery by means of a dangerous weapon. Commonwealth v. McCants, 83 Mass. App. Ct. 1129, 987 N.E.2d 617 (2013). He was separately convicted of being an habitual offender. This court affirmed McCants's convictions and the Supreme *83Judicial Court denied further appellate review.7 He later filed a motion for new trial, which was denied. This court affirmed that denial.8
McCants was, at all relevant times, an inmate at MCI-Norfolk. The department recommended that McCants participate in SOTP classes. In February, 2014, McCants refused to attend the classes and subsequently lost his single cell housing assignment, institutional job, and seniority9 with respect to housing and job placement.
Discussion. 1. Standard of review. "We review the allowance of a motion to dismiss de novo.... We accept as true the facts alleged in the plaintiffs' complaint as well as any favorable inferences that reasonably can be drawn from them." Galiastro v. Mortgage Electronic Registration Sys., 467 Mass. 160, 164, 4 N.E.3d 270 (2014). To survive a motion to dismiss, a plaintiff must include in the complaint factual allegations that sufficiently "raise a right to relief above the speculative level." Iannacchino v. Ford Motor Co., 451 Mass. 623, 636, 888 N.E.2d 879 (2008), quoting from Bell Atl. Corp. v. Twombly, 550 U.S. 544, 555, 127 S.Ct. 1955, 167 L.Ed.2d 929 (2007).
2. Due process. We construe some of Butler's claims to be due process claims, i.e., that PES consequences imposed on him denied him of liberty for which he should have been afforded due process. We disagree. "The Fourteenth Amendment [to the United States Constitution] prohibits any State from depriving a person of life, liberty, or property without due process of law." Meachum v. Fano, 427 U.S. 215, 223, 96 S.Ct. 2532, 49 L.Ed.2d 451 (1976). A liberty interest may arise from the Constitution itself, or it may arise from an expectation or interest created by State laws or regulations. See Wolff v. McDonnell, 418 U.S. 539, 556-558, 94 S.Ct. 2963, 41 L.Ed.2d 935 (1974). See also *346Torres v. Commissioner of Correction, 427 Mass. 611, 617, 695 N.E.2d 200, cert. denied, 525 U.S. 1017, 119 S.Ct. 543, 142 L.Ed.2d 451 (1998) ("Prison inmates have the protections of procedural due process only if there is an existing liberty or property interest at stake"). However, for prisoners, liberty interests are generally limited to "freedom from restraint which ... imposes atypical and significant hardship ... in relation to the ordinary incidents of prison life." *84Sandin v. Conner, 515 U.S. 472, 484, 115 S.Ct. 2293, 132 L.Ed.2d 418 (1995).10 See Wilkinson v. Austin, 545 U.S. 209, 221-223, 125 S.Ct. 2384, 162 L.Ed.2d 174 (2005).
Thus, the Sandin standard requires us to determine whether the PES "imposes atypical and significant hardship on the inmate in relation to the ordinary incidents of prison life." Sandin v. Conner, supra. It does not. The due process clause itself does not create a liberty interest in inmates having a room of their choice, maintaining seniority in their housing assignments, or keeping an institutional job. See id. at 484-485, 115 S.Ct. 2293. See also LaChance v. Commissioner of Correction, 88 Mass. App. Ct. 507, 512 n.9, 39 N.E.3d 446 (2015) ("[L]oss of prison employment or participation in the garden program does not implicate a liberty or property interest"). Furthermore, nothing in the record suggests that returning to a more "default" housing and employment status is atypical of ordinary prison life, a necessary prerequisite for a due process claim under Sandin. Although Butler's decrease in seniority and loss of the single room may have been a dramatic change in his circumstances, that does not elevate his conditions to "the type of atypical, significant deprivation in which a State might conceivably create a liberty interest." Sandin v. Conner, supra at 486, 115 S.Ct. 2293. See Murphy v. Cruz, 52 Mass. App. Ct. 314, 319, 753 N.E.2d 150 (2001) ("The plaintiff's temporary loss of canteen privileges and attendance at the residents council's meeting are at most losses of privileges that do not give rise to a liberty interest"). Also, courts have repeatedly held that no liberty interest exists in these incentives. See, e.g., DuPont v. Saunders, 800 F.2d 8, 10 (1st Cir. 1986) (no "property or liberty rights to either obtain or maintain prison jobs"); Restucci v. Clarke, 669 F.Supp.2d 150, 157 (D. Mass. 2009) ("There is ... no constitutionally protected right to a single-cell").
Nor does the PES "inevitably affect the duration of [Butler's] sentence." Sandin v. Conner, supra at 487, 115 S.Ct. 2293. Butler has not been impermissibly incarcerated beyond his sentence, nor was he denied *85parole solely as a result of PES consequences. On the contrary, Butler was denied parole on January 4, 2012-roughly two years prior to the PES amendment and its effective date of January 1, 2014-for denying his offenses, refusing to participate in SOTP, and failing to demonstrate that he was rehabilitated. He was again denied parole on January 10, 2014. Butler *347is not scheduled for release until 2019.11 As in Dominique v. Weld, were we to rule in favor of Butler on his claims, "we would open the door to finding an 'atypical restraint' whenever an inmate is moved from one situation to a significantly harsher one that is, nonetheless, a commonplace aspect of prison existence." Dominique v. Weld, 73 F.3d 1156, 1160 (1st Cir. 1996). We decline to do so.
To the extent that Butler alleges the department failed to follow its internal procedures, stated in 103 Code Mass. Regs. § 420.09 (2007), in assessing his compliance with the SOTP, we note that this section merely establishes the rules and procedures related to classification of inmates "to determine the status of an inmate's housing, program[,] and work assignment within a correctional facility." 103 Code Mass. Regs. § 420.06 (2007). These procedures must be followed when an inmate undergoes a periodic internal classification status review, which must occur regularly at predetermined intervals, and not, as here, when a PES-initiated removal of certain privileges occurs. Put another way, when Butler is reclassified, these procedures will guide the department in assessing his housing, program compliance, and work assignment, but were not required under the circumstances presented here.
3. Ex post facto. Butler next claims that PES consequences are impermissible ex post facto laws. We disagree. The United States Constitution prohibits States from passing ex post facto laws. United States Constitution, art. I, § 10. These include "[e]very law that changes the punishment, and inflicts a greater punishment, than the law annexed to the crime, when committed." Miller v. Florida, 482 U.S. 423, 429, 107 S.Ct. 2446, 96 L.Ed.2d 351 (1987), quoting from Calder v. Bull, 3 U.S. (3 Dall.) 386, 390, 1 L.Ed. 648 (1798). "[T]he proper focus of [the] ex post facto inquiry is whether the relevant change 'alters the definition of criminal conduct or increases the penalty by *86which a crime is punishable." Dominique v. Weld, 73 F.3d at 1162, quoting from California Dept. of Corrections v. Morales, 514 U.S. 499, 506 n.3, 115 S.Ct. 1597, 131 L.Ed.2d 588 (1995). The prohibition against ex post facto laws necessarily relates to punishment, and not "remedial" policies, such as PES. See Lyman v. Commissioner of Correction, 46 Mass. App. Ct. 202, 207, 704 N.E.2d 1195 (1999). See also Opinion of the Justices to the Senate, 423 Mass. 1201, 1220, 668 N.E.2d 738 (1996) ("[L]aws[ that] rearrange rights so as to effect what is believed to be the public good[ ] are described compendiously as regulatory or remedial"). The stated goal of the PES program was to promote public safety by incentivizing program compliance, not to punish those who do not comply. PES consequences merely constitute a change in Butler's conditions, and do not "inflict a greater punishment than the law imposed for the same crime."12 *348Lyman v. Commissioner of Correction, supra at 206, 704 N.E.2d 1195, citing Dominique v. Weld, supra at 1162.
4. Double jeopardy. To the extent that Butler alleges the PES policy violates his right against double jeopardy, the claim is without merit. "The double jeopardy clause of the Fifth Amendment to the United States Constitution protects against a second prosecution for the same offense, either after acquittal or after conviction, and multiple punishments for the same offense." Lyman v. Commissioner of Correction, supra at 207, 704 N.E.2d 1195. See Opinion of the Justices to the Senate, 423 Mass. at 1221-1222, 668 N.E.2d 738. Butler's circumstances fit none of these categories. He was not tried a second time for his offenses, and he did not receive multiple punishments for the same offenses. Once convicted and sentenced as a sex offender, Butler was recommended to participate in SOTP to decrease the likelihood that he would recidivate. When he elected not to participate, certain privileges were rescinded as a result. This was not additional punishment for his crimes. See *87LaChance v. Commissioner of Correction, 88 Mass. App. Ct. at 512-513, 39 N.E.3d 446. Indeed, encouraging program participation by withholding incentives from inmates who elect not to participate in sex offender rehabilitation programs does not increase the penalty for their crimes or extend the length of their overall sentence.13 See Dominique v. Weld, 73 F.3d at 1162, citing California Dept. of Corrections v. Morales, 514 U.S. at 506 n.3, 115 S.Ct. 1597. See also 103 Department of Correction regulations (DOC) § 400 (2014) "Program Access."
5. Eighth Amendment. Butler also claims that reassigning him from a single room to a double, without any screening for compatibility (presumably with his new cellmate), violated the Eighth Amendment to the United States Constitution and art. 26 of the Massachusetts Declaration of Rights, which prohibit cruel and unusual punishments. We disagree.
To prove a violation of the Eighth Amendment, Butler must satisfy a demanding standard. "Because routine discomfort is part of the penalty that criminal offenders pay for their offenses against society, only those deprivations denying the minimal civilized measure of life's necessities are sufficiently grave to form the basis of an Eighth Amendment violation." Hudson v. McMillian, 503 U.S. 1, 9, 112 S.Ct. 995, 117 L.Ed.2d 156 (1992) (citation and quotation omitted). To prove a "conditions of confinement" claim under the Eighth Amendment, Butler must show (1) conditions "sufficiently serious" as to "result in the denial of the 'minimal civilized measure of life's necessities,' "
*349Farmer v. Brennan, 511 U.S. 825, 832, 834, 114 S.Ct. 1970, 128 L.Ed.2d 811 (1994), quoting from Rhodes v. Chapman, 452 U.S. 337, 347, 101 S.Ct. 2392, 69 L.Ed.2d 59 (1981), and (2) that the department acted with "deliberate indifference" to his health or safety.14 Farmer v. Brennan, supra at 834, 114 S.Ct. 1970.
*88"No static 'test' can exist by which courts determine whether conditions of confinement are cruel and unusual." Rhodes v. Chapman, supra at 346, 101 S.Ct. 2392. Courts interpreting the Eighth Amendment and art. 26 of our Declaration of Rights take a flexible approach, deriving their " 'meaning from the evolving standards of decency that mark the progress of a maturing society[,]' ... as measured by objective standards." Michaud v. Sheriff of Essex County, 390 Mass. 523, 527-528, 458 N.E.2d 702 (1983), quoting from Libby v. Commissioner of Correction, 385 Mass. 421, 431, 432 N.E.2d 486 (1982). See Good v. Commissioner of Correction, 417 Mass. 329, 335, 629 N.E.2d 1321 (1994). One such objective standard can be found in State legislation and regulations governing the department and its treatment of inmates. Michaud v. Sheriff of Essex County, supra at 529-531, 458 N.E.2d 702.
With respect to Butler's claim, 103 DOC § 400.08 (2014) addresses inmate housing cell assignments, including the use of double occupancy cells and rooms. This regulation permits double occupancy "where single cells are not ... appropriate" and requires the department to consider a series of guidelines, which prioritize inmate safety, when authorizing such assignments.15 In fact, from our reading of the regulation, double occupancy appears to be the norm, with single occupancy reserved for inmates who are more vulnerable or who are likely to present a risk of harm to others. Measured by this objective standard, reassigning inmates to double occupancy cells is acceptable. However, it is important to note that even if the guidelines or regulations were violated, or if they ceased to exist, such a circumstance would not itself constitute a "per se" Eighth Amendment or art. 26 violation given the flexibility of the standard to be applied. See Michaud v. Sheriff of Essex County, 390 Mass. at 531, 458 N.E.2d 702.
*89Here, pursuant to the PES, Butler lost the privilege of living in a single cell due to his choice not to participate in the SOTP. These facts neither demonstrate nor allow an inference that Butler has been denied "the minimal civilized measure of life's necessities." Rhodes v. Chapman, 452 U.S. at 347, 101 S.Ct. 2392. Nor can we infer from his complaint that he faces any danger in *350his double cell assignment.16 Simply put, "the Constitution does not mandate comfortable prisons." Id. at 349, 101 S.Ct. 2392. See Wilson v. Seiter, 501 U.S. 294, 298, 111 S.Ct. 2321, 115 L.Ed.2d 271 (1991). At bottom, as the United States Supreme Court has held, requiring a prisoner to share his cell with another inmate or multiple other inmates does not constitute cruel and unusual punishment. Rhodes v. Chapman, 452 U.S. at 349-352, 101 S.Ct. 2392.
Various other arguments the plaintiffs presented on appeal failed to cite to relevant legal authority or to their basis in the record and, as such, do not rise to the level of appellate argument. See Mass.R.A.P. 16(a)(4), as amended, 367 Mass. 921 (1975). They are therefore deemed to be waived. See Popp v. Popp, 477 Mass. 1022, 1023 n.1, 75 N.E.3d 1118 (2017).
Judgments affirmed.